Marcy Reynolds

Mindful Movement Qigong Classes

Class	Time (Pacific)	Registration
Monday Evening	5:00pm - 6:00pm	ZOOM LINK DANA
Monday Evening	This drop-in class is offered weekly through Insight Santa Cruz on a dana basis and can be accessed via zoom link above.
Wednesday Evening (8 week series)	7:00pm - 9:00pm	REGISTER FOR NEXT SERIES
Wednesday Evening (8 week series)	This 8-week class meets Wednesdays, from 7pm - 9pm, on zoom and is offered through Mindful SF. The classes include guided sitting meditation, qigong and group process. Next Session starts March 13, 2024.
Saturday Morning	9:00am - 10:00am 10:15am - 10:45am	ZOOM LINK DANA SPRING REGISTER: Qigong Only SPRING REGISTER: Qigong+WildGoose DROPIN REGISTER:Qigong Only DROPIN REGISTER:Qigong+WildGoose
Saturday Morning	Until the next session begins at the Rec Center on January 7, 2023, we will be bringing our practice outdoors into the chilly morning. We'll meet from 9-10:15am at West Valley College. In view of the mountains and sky we'll circle up on the lawn and practice favorite short forms together. I encourage you to bundle up and join us! If you cannot make the class in person, though, you should still be able to join via zoom: https://us02web.zoom.us/j/84405593007 Our meeting place will be on the lawn in front of Cilker School of Design at West Valley College: http://westvalley.edu/documents/maps/pdf/wvc-campus-map.pdf. In order to avoid a parking ticket, please park near the farmer's market and walk over to the design school lawn from there. I'll bring a basket to receive donations for the class. Bring a little extra for the farmer’s market. I look forward to seeing you there! The first class will meet from 9:00am-10:00am and will include a variety of short forms to get the qi moving and support health throughout the season. The second, shorter class will meet from 10:15am-10:45am. This class is for those interested in exploring some longer forms within the Wild Goose (Dayan Qigong) system.

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How to connect to the class using ZOOM online

Using a computer, tablet or phone (no zoom account needed)...

Use any browser (Chrome, Firefox, Safari) and click the ZOOM LINK above for the class you want.

When the meeting begins you will be asked to enter your name and then join the group.

Using the zoom app on a smartphone or tablet...

Install the zoom app:

iPhone: Zoom App

Android: Zoom App

Create an account, if you haven't already. Log into your account with the app

Enter the MEETING ID for the class you want to join.

Using a "dumb" phone or landline phone (for audio only)

Dial this number: +1 669 900 9128 US (San Jose)*

Enter the MEETING ID for the class you want to join and press #

TIPS: If your connection is poor and the video is blurry and audio is cutting out...

1) Click or touch the screen and then use on screen ZOOM buttons to turn off your microphone and speaker (without receiving audio, your video quality should improve)

2) And then dial in by phone (see above) to hear audio from the class

*You can find a ZOOM phone numbers closer to your location to reduce charges at this link

Contact Marcy Reynolds by email at marcy@wildcoastqigong.com