Qigong Classes

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Qigong Workshops with Master Bingkun Hu

Berkeley, CA

Arlington Community Church, 52 Arlington Ave, Kensington, CA(see map)

TBA January 13, 2018 (10am - 5:30pm)
TBA February 17, 2018 (10am - 5:30pm)
TBA March 10, 2018 (10am - 5:30pm)
TBA April 14, 2018 (10am - 5:30pm)
TBA May 19, 2018 (10am - 5:30pm)
TBA June 9, 2018 (10am - 5:30pm)

Cost: $95; $10 discount for pre-registration (no student/senior discount)
Note: pre-registration payment due one week before date of workshop.
More info at: drhuqigong.com

Call (510) 496-2728 or email: drhuqigong@yahoo.com
Make your check out to "Dr. Bingkun Hu" and mail to:
   2114 Sacramento St. Berkeley, CA 94702
Please call or email ahead and mail your check early to ensure your spot and receive your discount. More info: http://drhuqigong.com

Kensington, CA

Summer Retreat (5 day workshop)

June 26 - 30, 2018

Details to be announced...

Qigong Classes with Sanghi Choi

Berkeley, CA

For information about classes with Sanghi, please refer to her website at greaterease.com 

Please email 

"If you want to be healthy and live to 100, do qigong." --Dr. Oz

Qigong Classes with Dennis Jackson

Medford, Or

For Wild Goose Qigong instruction in Medford, Oregon, please contact Dennis by email at or by phone at (831) 295-4413.

Qigong Classes with Elena Tolpygo

San Francisco, CA

For information about classes with Elena in San Francisco, please refer to her website QifulYou.com or contact her directly at: .

Qigong Classes with Aileen Jong

Cupertino, CA

Northwest YMCA
20803 Alves Drive

 Medical Qigong

Thursdays   11:30 - 12:45pm

Wild Goose Qigong

Saturdays  12:30 -   1:45pm

FREE for NW YMCA members
$60 for each series (+ $25 for basic membership fee)
Registration: YMCA front desk or call (408) 257-7160
Questions: (408) 351-2430


Union Church of Cupertino
Crystal Hall Room 1
20900 Stevens Creek Blvd.

Wild Goose Qigong (1st 64 movements) plus Chinese Medicine basics
Tuesdays, Jan. 21 - Mar. 11, 2014, 6:00 - 9:00pm
Call:  408.475.7925 to register
Cost:  $120 at the door
$100 via Paypal to qigirlsqigong@hotmail.com
$90/- for seniors or  pre-register with friend via Paypal


Aileen can be reached via email at

Qigong Classes with Julie Nottage

Cupertino, CA

Northwest YMCA
20803 Alves Drive
Mondays 10:15am – 11:15am
& Fridays 11:45am – 12:45pm

Series of low impact, moving meditation and breathing exercises that reduce stress, assist in getting the joints and muscle back in alignment, strengthen the immune system and balance the mind, body and spirit.  Exercises change based on the needs of the students. The routines are relatively easy for people of all ages to learn and provide a lifetime of enjoyment and health benefits.  Newcomers are welcome in any class.

Julie can be reached by email at joyfulqigong@yahoo.com or by phone at (650) 336-5184.

Private Sessions

Private individual sessions are available by appointment. For more information, contact Julie by email at joyfulqigong@yahoo.com or by phone at (650) 336-5184.

Qigong Classes and Workshops with Marcy Reynolds

Los Gatos, CA

Qigong Class
Los Gatos Recreation Dept.
123 East Main St. (see map)
Saturdays 9:00am - 10:00am
Wild Goose Class
Los Gatos Recreation Dept.
123 East Main St. (see map)
Saturdays 10:15am - 10:45am
1/13/18 - 2/24/18 Qigong Class OnlyRegister Online
1/13/18 - 2/24/18 Qigong + Wild Goose ClassRegister Online
3/03/18 - 4/14/18 Qigong Class OnlyRegister Online
3/03/18 - 4/14/18 Qigong + Wild Goose ClassRegister Online
4/21/18 - 6/09/18 Qigong Class OnlyRegister Online
4/21/18 - 6/09/18 Qigong + Wild Goose ClassRegister Online

Each session consists of two classes...

The first class will meet from 9:00am-10:00am and will include a variety of short forms to get the qi moving and support health throughout the season.

The second, shorter class will meet from 10:15am-10:45am. This class is for those interested in exploring some longer forms within the Wild Goose (Dayan Qigong) system.

Both classes are open to beginning through advanced students - everyone is welcome! If you plan to attend the Wild Goose class, we ask that you either enroll in the first class concurrently or make sure that you have done some qigong practice on your own beforehand and come with a sense of openness and flow already established. Drop-ins are welcome!

Marcy can be reached by email at or by phone at (831) 512-9331.

Mountain View, CA

Mindful Qigong - Wednesdays 7:00 - 9:00pm (8 Week Class)

El Camino Hospital
2500 Grant Rd. (see map)
Wednesdays 7:00 - 9:00pm
Free Intro: Wednesday, January 10, 2018 (7pm - 8:30pm)
Wednesdays: January 17 to March 7, 2018 (7:00 - 9:00pm) (8 Weeks)
Register Online
Free Intro:Wednesday, March 21, 2018 (7pm - 8:30pm)
Wednesdays: March 28 to May 16, 2018 (7:00 - 9:00pm) (8 Weeks)
Register Online
Free Intro:Wednesday, September 12, 2018 (7pm - 8:30pm)
Wednesdays: September 26 to November 14, 2018 (7:00 - 9:00pm) (8 Weeks)
Register Online

This class is part of the Mindfulness Based Stress Reduction Program run through El Camino Hospital. It is an 8-week program which incorporates meditation, qigong, and group discussion to support mindfulness practice. Over and over again, the techniques used in this program are shown to increase awareness and ease, relieving much of the suffering caused by pain, disease and stress. This class requires pre-registration and a commitment to coming each week and practicing at home. There is no drop-in option for this class.

Please call (650) 940-7000 ext. 8745 for registration information.

LOCATION: El Camino Hospital Park Pavilion (behind the YMCA accessed through the north entrance of the hospital)

COST: $250.00 ($200.00 if you have already taken this class), plus $30 for an optional Qigong practice DVD.

CEU's: RN, LVN, CNA; 16 CEU hours available...

Board of Registered Nursing Provider #CEP532.
MFCC and LCSW; 16 CEU hours available Provider #PCE930

REGISTRATION: call (650) 940-7000 /ext.8745

Marcy can be reached by email at or by phone at (831) 512-9331.

Santa Cruz, CA

Insight Santa Cruz
115 S. River St (see map)
Thursdays 5:30pm - 6:30pm

This drop-in class focuses on the exploration of simple and easy to follow qigong movements for physical health, emotional balance, mental clarity, and mindful awareness. Participation in this class is an excellent preparation for Vipassana meditation (which follows in the same room at 7pm). If you prefer to wear shoes during qigong, please bring a pair that you only use indoors so as to avoid damaging the beautiful bamboo floor. This class is offered on a dana basis. Information about other events and classes at Insight Santa Cruz can be found on their website.

Marcy can be reached by email at or by phone at (831) 512-9331.

Note: Our class is now meeting at the new Insight Santa Cruz space located in the Santa Cruz Galleria Building (Mobo Sushi and Riverfront Cinema). From the center courtyard of the Galleria Building Complex take the outside staircase (or the elevator) to the second floor. Insight Santa Cruz is the first door at the top of the stairs and where the elevator opens.

The Summit (Soquel/Los Gatos, CA)

Skyland Church
25100 Skyland Rd (see map)
Tuesdays 8:30am-10:00am

This class flows freely from simple to complex forms including investigations of qi through movement, hands-on meridian stimulation, and qigong meditations. All classes are informed by Dr. Hu's teachings at recent workshops. Most of the participants in this class are longer-term practitioners, but beginners are always welcome.

These classes are offered on a dana basis. Marcy can be reached by email at or by phone at (831) 512-9331.

Woodacre, CA

July Metta Retreat
Cultivating a Loving Heart

Wednesday, July 11 to Friday, July 20, 2018

Teachers:Sally Armstrong, Tempel Smith, Bonnie Duran, John Martin, Sylvia Boorstein, Pawan Bareja, Marcy Reynolds (qigong)

Cost:$2550 - $1160 sliding scale, plus a donation to the teacher and retreat staff.

Metta is the Pali term for friendship, goodwill or loving-kindness. In this retreat we will develop metta as a meditation practice, which cultivates our natural capacity for an open and loving heart towards ourselves and all other beings. We will also develop the practices of compassion, joy and equanimity. Metta practice leads to greater acceptance of ourselves and others, revealing our fundamental connectedness to all life. The schedule will include regular periods of mindful movement, as we find this is a helpful complement to the loving-kindness meditation.

It will be held at Spirit Rock in Marin County.  Registration begins on 2/20/2018. Please contact Spirit Rock for pricing and registration information.

Woodacre, CA

Insight Meditation for Young Adults (age 18-32 years)

Monday, August 6 to Sunday, August 12, 2018

Teachers:Tempel Smith, La Sarmiento, JoAnna Hardy, Dori Langevin, JD Doyle, Enrique Collazo, Marcy Reynolds (qigong)

Cost: $1505 - $685 sliding scale, plus a donation to the teacher and retreat staff.

In this retreat we will quiet our minds and open our hearts through the practices of mindfulness, insight and loving-kindness meditations. Together we will come to see that freedom is possible through meeting ourselves, our relationships and our world more fully with deepening wisdom, compassion and acceptance. This retreat will include silent and guided meditations, periods of sitting and walking meditation, mindful movement, practice meetings with the teachers, dharma talks and a chance to build community.

Spirit Rock extends a special invitation to young adults (age 18-26) who wish to attend this retreat at a rate of $35 per night, on a first come, first serve basis. A limited number of special rates are available, please apply early.

It will be held at Spirit Rock in Marin County.  Registration begins on 4/4/2018. Please contact Spirit Rock for pricing and registration information.

Woodacre, CA

Spirit Rock Retreat: Finding Freedom in the Body –
Mindfulness of the Body as a Gateway to Liberation

Monday, September 17 to September 23, 2018

Teachers: Mary Grace Orr, Bob Stahl, Christiane Wolf, Marcy Reynolds (qigong)

Cost: $1505 - $685 sliding scale, plus a donation to the teacher and retreat staff.

This retreat is suitable for both beginning and experienced meditators. We will work primarily with the first of the Four Foundations of Mindfulness - mindfulness of the body. The 32 Parts of the Body meditation has rarely been taught in the West. This practice has also been used for healing illness and most importantly to help eradicate the erroneous view of self.

It will be held at Spirit Rock in Marin County.  Registration begins on 5/16/2018. Please contact Spirit Rock for pricing and registration information.

Private Sessions

Private individual sessions are available by appointment and are offered on a dana basis. For more information, contact Marcy by email at or by phone at (831) 512-9331.

Qigong Classes with Rachel Van Dessel

Santa Cruz, CA

The Tannery Common Room
1030 River Street
Mondays 1:30-2:30pm
Ocean View Park (End of Ocean View Ave) Fridays 12:30 - 1:30pm

For information about classes with Rachel Van Dessel in Santa Cruz, CA, please contact her by email at

Qigong Classes with Don Jenni

Missoula, MT

For information about qigong classes in the Missoula, MT area, please contact Don directly at:

Qigong Classes with Echo Gustafson

Santa Fe, NM

For information about classes in the Santa Fe, New Mexico area, please contact Echo directly at:

Qigong Classes with Mark Johnson

Asia

Contact Mark by email at for details about his classes.

Qigong Classes with Paul Campbell

Gainesville, Florida

For information about qigong classes in the Florida and Southeastern US, please contact Paul directly at:

Qigong Classes with Ty Stone

Maui, HI

For information about classes with Ty in Maui, Hawaii, please contact him by email at taiseyes@aylateva.com

Qigong Classes with Emmanouil Stroubakis

Leeds & Manchester, UK

For information about classes with Emmanouil Stroubakis in the UK, please contact him by email at estroubakis@talktalk.net or 01924-488068.

Qigong Classes with Nathalie Prettyman

Ashland, OR

For information about classes with Nathalie Prettyman in Ashland, Oregon, please contact her by email at ashlandwildgooseqigong@gmail.com or by phone at  541-261-2112.